Where Optimal Meets Practical Podcast - Page 3 | Free Listening on Podbean App

21	218 - Body recomposition - what is it, how does it happen, and should you do it... 2024-07-08	Play	Download
22	217: Setting up the perfect fat loss phase 2024-07-03	Play	Download
23	216: 13 tips to get better gains in less time 2024-07-01	Play	Download
24	215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me.... 2024-06-29	Play	Download
25	214: Best and worst fitness quotes and sayings 2024-06-22	Play	Download
26	213: How to stop tracking and start eating mindfully 2024-06-19	Play	Download
27	212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI? 2024-06-17	Play	Download
28	211 - How to add running to your lifting routine 2024-06-14	Play	Download
29	210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain... 2024-06-12	Play	Download
30	209: Why you don't look like you lift...(and what to do about it) 2024-06-04	Play	Download

Where Optimal Meets Practical