121 | Suggestions on how to navigate affirmations to stimulate positive self-talk 2022-05-10 |
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122 | What does“moving on” look like from a mindfulness perspective? 2022-05-03 |
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123 | Suggestions on getting into a non-judgemental posture in mindfulness practice. 2022-04-26 |
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124 | Visiting a basic skill of mindfulness practice 2022-04-19 |
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125 | A mind pulse to understand allostatic loads 2022-04-12 |
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126 | Mindfully tend your garden, nurturing expectations to produce positivity 2022-04-05 |
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127 | A Mindful Response To A Great Movie Experience 2022-03-29 |
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128 | Handle Your Self-Discovery with Kindness 2022-03-22 |
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129 | From the beginning until now-words of encouragement from a special guest 2022-03-15 |
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130 | Join a virtual shopping excursion for the best gift for yourself 2022-03-08 |
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