| 121 | Drawing happiness into our everyday life. 2022-07-19 |
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| 122 | Who moved my routine? A mindful look at adaptation and stagnation. Part 3 2022-07-12 |
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| 123 | Who moved my routine? A mindful look at adaptation and stagnation.Part 2 2022-07-05 |
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| 124 | Who moved my routine? A mindful look at adaptation and stagnation. 2022-06-28 |
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| 125 | What is the correlation between mindfulness and music? Part 2. 2022-06-21 |
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| 126 | What is the correlation between mindfulness and music? Part 1. 2022-06-14 |
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| 127 | Finding strength in compassion 2022-06-07 |
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| 128 | Two-Nineteen. A session to catch our breath 2022-05-31 |
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| 129 | Congratulations! Mindful reflection on the difference between affirmation and bragging 2022-05-24 |
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| 130 | Falling into the trap of growing out of curiosity 2022-05-17 |
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Transition Awareness Breathing
Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
