| 1 | 262: Hybrid Athlete Training Program Checklist 2024-11-11 |
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| 2 | 261: Mental Toughness Training...START HERE! 2024-11-06 |
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| 3 | 260: Garage Gym & Your Car: The Simple Questions 2024-11-04 |
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| 4 | 259: What is the Wendler 531 Strength Program? 2024-10-30 |
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| 5 | 258: Which is Superior: Split-Body OR Full-Body Training Programs 2024-10-28 |
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| 6 | Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! 2024-10-25 |
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| 7 | 257: How to Use Kettlebells in a Well-Rounded Program 2024-10-23 |
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| 8 | 256: How to Become a Faster Runner (MAF Method) 2024-10-21 |
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| 9 | 255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 2024-10-16 |
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| 10 | 254: How to Move Like an NFL Athlete (Power Training) 2024-10-14 |
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Garage Gym Athlete
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
