| 101 | Deepen your Concentration 2013-03-14 |
Play |
| 102 | Bringing Kindness to our Meditation 2013-03-07 |
Play |
| 103 | Mindfulness and Forgiveness 2013-02-14 |
Play |
| 104 | Mindfulness and Lovingkindness 2013-02-07 |
Play |
| 105 | Meditating with Sound 2013-01-31 |
Play |
| 106 | Back to Basics 2013-01-24 |
Play |
| 107 | New Year Intentions- Repeated 2013-01-17 |
Play |
| 108 | New Year Intentions 2013-01-10 |
Play |
| 109 | Mindful Meditation with Gloria Kamler 2012-12-20 |
Play |
| 110 | Mindfulness Meditation and Holiday Thoughts 2012-12-13 |
Play |
Mindful Meditation at the Hammer
Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.
