| 91 | Nervous System Reset Meditation 2023-11-26 |
Play |
| 92 | Navigating Holiday Stress 2023-11-22 |
Play |
| 93 | Release The Past Meditation 2023-11-19 |
Play |
| 94 | Journaling 101 2023-11-16 |
Play |
| 95 | Moon Meditation (Manifestation + Intentions) 2023-11-12 |
Play |
| 96 | The 8 Elements of Anxiety 2023-11-08 |
Play |
| 97 | Difficult Days Meditation 2023-11-05 |
Play |
| 98 | 5 Min Self Love Meditation 2023-11-01 |
Play |
| 99 | Shadow Work Meditation 2023-10-29 |
Play |
| 100 | Quick Morning Breathwork Meditation 2023-10-27 |
Play |
Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
