| 101 | Mindfulness of Breathing (23) Inspiration Through Imagination 2021-02-02 |
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| 102 | Guided Meditation: Imagination for Meditation 2021-02-02 |
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| 103 | Mindfulness of Breathing (22) Mind-Body Gladdening 2021-02-01 |
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| 104 | Guided Meditation: Breathing Calms the Mind 2021-02-01 |
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| 105 | Mindfulness of Breathing (21) Q&A on Breath Meditation 2021-01-29 |
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| 106 | Guided Meditation: Breathing with Pleasure 2021-01-29 |
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| 107 | Mindfulness of Breathing (20) Absorbed in Breathing 2021-01-28 |
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| 108 | Guided Meditation: Joy that Includes All 2021-01-28 |
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| 109 | Mindfulness of Breathing (19) Meditative Joy and Happiness 2021-01-27 |
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| 110 | Guided Meditation: Upwelling Pleasure 2021-01-27 |
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AudioDharma: Collection of talks from Anapanasati Practice - Mindfulness of Breathing
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
