| 111 | Mindfulness of Breathing (18) Allowing for Pleasure 2021-01-26 |
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| 112 | Guided Meditation: Pleasure 2021-01-26 |
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| 113 | Mindfulness of Breathing (17) Fifth Step: Well-being 2021-01-25 |
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| 114 | Guided Meditation: Allowing Well-being 2021-01-25 |
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| 115 | Mindfulness of Breathing (16) Clarifying Attitudes 2021-01-22 |
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| 116 | Guided Meditation: Simple Continuity 2021-01-22 |
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| 117 | Mindfulness of Breathing (15) Supported by Pleasure 2021-01-21 |
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| 118 | Guided Meditation: Breathing With Pleasure 2021-01-21 |
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| 119 | Mindfulness of Breathing (14) Feeling Calmness 2021-01-20 |
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| 120 | Guided Meditation: Feeling Relaxation 2021-01-20 |
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AudioDharma: Collection of talks from Anapanasati Practice - Mindfulness of Breathing
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
