| 121 | Building your confidence during Peri Menopause with Vanessa Murphy 2022-03-13 |
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| 122 | The power of letting go 2022-03-06 |
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| 123 | Adapting to living your best life with Nicole Avery 2022-02-27 |
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| 124 | Putting PLAY back into Menopause 2022-02-20 |
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| 125 | How can coaching help women in Peri Menopause 2022-02-13 |
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| 126 | Talking Menopause without the taboo 2022-02-06 |
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| 127 | Finding purpose in Peri Menopause 2022-01-30 |
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| 128 | Happy Pause Menopause with Sandy Davies 2021-12-12 |
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| 129 | Natalie's personal menstrual story 2021-12-05 |
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| 130 | Lisa's personal experience with Peri Menopause 2021-11-28 |
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Peri Menopause Power
Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think. We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.
