31 | Celebrating Mental Fitness, with John Macaskill and Sean Fargo 2023-11-01 |
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32 | Embodied Awareness of Breath, A Meditation with Sean Fargo 2023-10-25 |
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33 | Cultivating Self-Compassion Despite Obstacles, with Sean Fargo 2023-10-18 |
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34 | A Moment of Self-Compassion, A Meditation with Sean Fargo 2023-10-11 |
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35 | The 4 Pillars of Well-Being, with Dr. Richie Davidson 2023-10-04 |
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36 | Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo 2023-09-27 |
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37 | Why the Mind Won’t Stay Still, with Liam McClintock (Karuna) 2023-09-20 |
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38 | Contentment with Simply Being, A Meditation with Sean Fargo 2023-09-13 |
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39 | How to Hardwire Happiness, with Rick Hanson 2023-09-06 |
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40 | Opening to Gladness, A Meditation with Sean Fargo 2023-08-30 |
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