| 91 | Ep 66 My "Secret Sauce" 2019-09-18 |
Play |
| 92 | Ep. 65 Self-Compassion 2019-09-11 |
Play |
| 93 | Ep 64: My Feelings and Other People's Actions 2019-09-04 |
Play |
| 94 | Ep 63: My Future Self 2019-08-28 |
Play |
| 95 | Ep 62: Body Image with Dr. Jennifer Finlayson-Fife 2019-08-21 |
Play |
| 96 | Ep 61: The Constant Me and the Changing Me 2019-08-14 |
Play |
| 97 | Ep 60: The Worst That Can Happen 2019-08-07 |
Play |
| 98 | Ep 59: It's Not About You (only sort of) 2019-07-31 |
Play |
| 99 | Ep 58: Emotions are Instructive (Not Dangerous) 2019-07-24 |
Play |
| 100 | Ep 57: Girl's Camp 2019 "Be the Light" 2019-07-17 |
Play |
MIND. BODY. PURPOSE.
Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.
