In this episode, I talk to Sally Duffell about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how plant hormones work in a menopausal body, she goes deep into the research, into the disadvantages and advantages of HRT from the doctor, which sprouts to grow and how to do it…. she covers the lot!
In our different ways, both Sally and I offer views of menopause that are outside the mainstream narrative and this information absolutely needs to be known: growing sprouts is cheap, well-evidenced, easy, researched, safe if you have a history of breast cancer and very effective.
Sally's website is growyourownhrt.com
Her book Grow Your Own HRT is available at your local bookshop
You can buy organic seeds for sprouting at skysprouts.co.uk
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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles
You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...
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