Grow your own HRT with Sally Duffell

In this episode, I talk to Sally Duffell about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how plant hormones work in a menopausal body, she goes deep into the research, into the disadvantages and advantages of HRT from the doctor, which sprouts to grow and how to do it…. she covers the lot! 

 In our different ways, both Sally and I offer views of menopause that are outside the mainstream narrative and this information absolutely needs to be known: growing sprouts is cheap, well-evidenced, easy, researched, safe if you have a history of breast cancer and very effective.

• We talk about how sprouts affect your hormones
• How to get started without buying any special equipment and how to grow them
• How modern diet and cosmetics cause most of our menopause ‘symptoms’
• The latest, super-positive study on breast cancer and plant hormones
• What to grow to support your libido 
• And how sprouts can help everyone, even those not in menopause!

Sally's website is growyourownhrt.com
Her book Grow Your Own HRT is available at your local bookshop
You can buy organic seeds for sprouting at skysprouts.co.uk
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here
Buy The Perimenopause Journal
Kate's free resource library
Instagram @kate_codrington
Buy Second Spring
Perimenopause Unwrapped online course
Perimenopause Starter Kit

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles