#083 | What Does Being Mentally Tough Really Mean?

There’s a common misconception that mental toughness means the same as “cowboys don’t cry.” That people who are mentally tough don’t have emotions, or at least that they don’t show them. However, while it’s true that sometimes, mental toughness and a “stiff upper lip” go together, that’s not always the case. 

In this podcast, I cover:

• What you need to know about what mental toughness 
• What it really means
• How my recent travel experience increased my mental toughness 
• Things you can do to cope 
• What are some of the things I hope others can learn from my situation

For more information on the coping cards go to www.returnofthepanda.org 

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Learn more about podcast host Fatimah Abbouchi
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