Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Your Morning Nudge: Breathe & Believe
Health & Fitness:Mental Health
Happy GratiTuesday,
Today’s breath is the Candle breath
Which: Calms the mind and body
Here’s how to do it: Clasp your hands w your pointer finger up like a (Candle). Breath in deeply through your nose and slowly blow out the candle with your mouth.
We will do this 3 times. Clasp your hands w your pointer finger up like a Candle). Breath in deeply with your nose filling your belly and slowly blow out the candle.
2 more times: Clasp your hands w pointer finger up (Candle). Breath in deeply and slowly blow out the candle.
Last one: Clasp hands w pointer finger up (Candle). Breath in deeply and slowly blow out the candle.
Today’s nudge is: cultivate optimism
Create positive thoughts throughout your day. Anytime you are feeling down or negative, think of something good that is happening in your life. You own your thoughts so no matter what is happening around you, you can still think positive thoughts and hope. You create your mindset. No matter what is occurring, you can keep your hope. Find something to be encouraging about. Stay upbeat despite what is going on. The positive healthy hormones you let out can help your body and mind heal. Keep a promising attitude about all that you encounter and the experience will be much easier for you.
Let’s say this three times:
cultivate optimism
cultivate optimism
cultivate optimism
Have a great GratiTuesday!
Support the show
Create your
podcast in
minutes
It is Free