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Your Morning Nudge: Breathe & Believe

Your Morning Nudge: Breathe & Believe

Health & Fitness:Mental Health

# 100 cultivate optimism

# 100 cultivate optimism

2021-12-14
Download Right click and do "save link as"




Happy GratiTuesday, 

Today’s breath is the   Candle breath                     

Which: Calms the mind and body

Here’s how to do it: Clasp your hands w your pointer finger up like a (Candle). Breath in deeply through your nose and slowly blow out the candle with your mouth.

We will do this 3 times. Clasp your hands w your pointer finger up like a Candle). Breath in deeply with your nose filling your belly and slowly blow out the candle.

2 more times: Clasp your hands w pointer finger up (Candle). Breath in deeply and slowly blow out the candle.

Last one: Clasp hands w pointer finger up (Candle). Breath in deeply and slowly blow out the candle.


Today’s nudge is: cultivate optimism

Create positive thoughts throughout your day. Anytime you are feeling down or negative, think of something good that is happening in your life. You own your thoughts so no matter what is happening around you, you can still think positive thoughts and hope. You create your mindset. No matter what is occurring, you can keep your hope. Find something to be encouraging about. Stay upbeat despite what is going on. The positive healthy hormones you let out can help your body and mind heal. Keep a promising attitude about all that you encounter and the experience will be much easier for you.


Let’s say this three times: 

cultivate optimism

cultivate optimism

cultivate optimism


Have a great GratiTuesday!


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#355 I make others happy
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#353 My health is in my hands
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#352 Something amazing is about to happen
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#351 I radiate loving vibes
2023-08-21
#350 My happiness is contagious
2023-08-20
#349 I am kind and loving
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#348 I thrive with good friends
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#347 I am calm and contented
2023-08-17
#346 Happy thoughts, Happy body
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#345 I attract success and good fortune
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#344 I am not alone
2023-08-14
#343 I have everything I need
2023-08-13
#342 I care about my friends
2023-08-12
#341 I attract positive people
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#340 my thoughts control my mood!
2023-08-10
#339 I breathe deeply and easily
2023-08-09
#338 Wonderful things are happening
2023-08-08
#337 Right here, right now
2023-08-07
#336 I am an optimist
2023-08-06
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