Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Strengthen these muscles if you have bad knees or want to prevent injury 🙋‍♀️
Have a question? Click here.
Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber.
Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance.Â
M - our Mini Muscles - are an important part of how we move.Â
In today's solo episode, we explore:
Links mentioned:
Squat Free Strong Legs: GracedHealth.com/stronglegs
Get your resistance loops here
Purchase B.COMPLETE here or at GracedHealth.com/b-complete.
 Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free