Episode #32: How to Maintain Strength Training When You Play 3 Times a Week?

DID YOU JUMP HIGHER AND MOVE FASTER THAN YOU SHOULD?

I Fully Understand! Naturally, being able to jump is a topic of much discussion. As though you must be born with it! But that is wholly untrue. Given that, guess what? Massive vertical leaps are EARNED using a highly-specific formula that many people choose to ignore. I have your back. Check this out because YOUR BODY IS CAPABLE OF MORE!

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Timestamps:

• 00:39 - Introduction
• 03:32 - How to Balance Season After You Finish the 60-Day At-Home Vertical Max Jump Training Program?
• 13:13 - How Much Percentage Should I Lift?
• 16:40 - Better at Beach Announcement

Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.

Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.

Connect with Mark + Brandon:

Mark Burik

FB https://www.facebook.com/markburikbeachvolleyball/

Linkedin https://www.linkedin.com/in/mark-burik-693671102/

IG https://www.instagram.com/markburik/

Twitter https://twitter.com/MarkBurik

Tiktok https://www.tiktok.com/@markburikbeachvolleyball

Brandon Joyner

IG https://www.instagram.com/joy_beachvb/

FB https://www.facebook.com/brandon.david.98229

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