Episode 91: How Does Your Child's Gut Health Affect their Mood & Mental Health

I often get asked whether having a sensitive child is linked to having a sensitive gut, and the answer is yes! The gut controls so much when it comes to mood and mental health through the gut-brain axis. 

The gut-brain axis is a two-way connection between the gut and the brain. Your brain can affect your gut, and your gut can affect your brain.

In this podcast episode I will be sharing knowledge on:

• What exactly is the gut-brain axis;
• The essential brain chemicals that are affected by the health of our gut;
• Key neurotransmitters such as dopamine, serotonin, and melatonin and why microbiome diversity is vital for balancing these neurotransmitters which assist with mood, sleep, and behaviour;
• I discuss why mental health isn't just related to neurotransmitters, and the link between dysbiosis and pathogens and its effect on mental health outcomes;
• The link between gut dysbiosis, leaky gut, and inflammation, and how inflammation is a huge driving factor for mental health and mood disorders;
• I discuss the research behind gut health and mood disorders including:
  • Studies have shown people who repeatedly use antibiotics are more likely to experience anxiety and depression;
  • An animal study linking the state of gut bacteria can have a significant influence on the brain;
  • Plus another study that shows adding a good strain of bacteria to the guts of mice reduced their anxiety levels;

I hope this helps you better understand the link between gut health and mood. If you're dealing with mental health and mood disorders in your home, gut health should always be a consideration.

Episode Notes:

• Download our FREE Gut Health eBook here. 

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.