Graced Health for Christian Women Over 40
Health & Fitness:Fitness
The Food Police is harming your body, mind and soul
Have a question? Click here.
Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too.
Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. She brings this through a filter of faith and I know there are going to be some parts of this conversation that hit home with you…at least they did for me.
We discuss:
Links discussed:
Silencing the Food Police: 25+ Ideas for when People Overstep Your Boundaries
Connect with Shelly:
https://confidentnutritionnow.com/
Instagram: @confidentnutritiontravels
Twitter: @shellynajjar
You Tube: https://youtube.com/c/ShellyNajjar
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free