56. Scheduling Rest – Why You Need to and How To Do It
Do you actively schedule time for rest or are you running at full speed 24/7? We often get so caught up in doing as much as possible and having everything scheduled out that we don’t leave any time to rest. Let’s be honest, that isn’t healthy or sustainable. So today, we’re talking about why you need to schedule rest and how to actually do it when you feel like you have absolutely zero time.
I’ve previously shared how much I took away from reading “The Lazy Genius Way” by Kendra Adachi. One thing she discusses is scheduling rest and I think this is so, so important! We aren’t meant to be going nonstop with no time to recharge. I want to be sure you’re taking the time you need to rest so I am sharing why it is so important to actually schedule rest, how to schedule rest, and what to consider when you are scheduling time to rest into your schedule.
Check out the show notes for all resources mentioned in this episode: https://itsnotrocketscienceclassroom.com/episode56
Grab my FREE Halloween science resources - specifically written for high school science teachers! I have ones for biology, chemistry, physics, and anatomy to bring a little holiday spirit into your classroom!
https://itsnotrocketscienceclassroom.com/halloween
Create your
podcast in
minutes
It is Free