Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Create an all day fitness lifestyle using walking
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If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.”
I think you’ll really appreciate Dave’s mindset around the steps he takes, and I particularly liked how he said walking changed his spiritual life…but it may not be in ways you’d expect.
We discuss:
Connect with Dave:
Walking is Fitness Podcast
www.walkingisfitness.com
Instagram: @WalkingIsFitness
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Listen to the episodes with Jenn & Christina:
The surprising reason for your back and hip pain (not visible on x-ray) S13E13
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