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The Run Smarter Podcast

The Run Smarter Podcast

Sports:Running

Angela's Run Smarter Success Story

Angela's Run Smarter Success Story

2023-06-25
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Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:

  1. Flare-ups are normal
  2. Don't be afraid of pain
  3. Rehab isn't all or nothing
  4. Don't be afraid to progress strength
  5. Injuries suck & you are entitled to feel frustrated
  6. Don't let anyone else define your progress

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

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Run Smarter App IOS or Android 

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More Episodes

Brodie’s Run Smarter Update: Building a weekly routine
2021-08-05
Do Injury-Resistant Runners have special qualities? A 2021 study
2021-08-01
Running technique insights & injury risk
2021-07-29
Understanding your Epigenetics (part 2)
2021-07-25
Peroneal tendinopathy management & prevention
2021-07-22
Success Story: How to Train Smarter for Ultras with Danny Symington
2021-07-18
Why everyone responds differently to treatment with Alex Murray
2021-07-15
Run Smarter Success Story: Chris
2021-07-11
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)
2021-07-09
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)
2021-07-04
The Science & Practice of Running with Dr. Phil Hayes
2021-07-01
Training volume & intensity distribution
2021-06-27
Running considerations for pregnancy & menopause with Emma Brockwell
2021-06-24
Strength testing for Runners
2021-06-20
Running technique for Elites with Matt Pendola
2021-06-17
The Psychology of distance running
2021-06-13
Are you really running slow enough? with Zoe Sharpe
2021-06-10
Q&A: plyometrics/mental rehab/mobility work/tibialis treatment
2021-06-06
Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy
2021-06-03
Brodie’s Run Smarter Injury Update
2021-05-30
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