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The Run Smarter Podcast

The Run Smarter Podcast

Sports:Running

Angela's Run Smarter Success Story

Angela's Run Smarter Success Story

2023-06-25
Download Right click and do "save link as"

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:

  1. Flare-ups are normal
  2. Don't be afraid of pain
  3. Rehab isn't all or nothing
  4. Don't be afraid to progress strength
  5. Injuries suck & you are entitled to feel frustrated
  6. Don't let anyone else define your progress

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group


Get Access to Brodie's Running Research Database!

view more

More Episodes

Variety vs Specificity (Training)
2021-03-18
Weakness vs Sensitivity (Pain)
2021-03-15
Stress Fractures & Bone Health with Belinda Beck
2021-03-11
Blister Myth Busting with Rebecca Rushton
2021-03-08
Success Story: Overcoming shin splints with Danny Symington
2021-03-04
Q&A: increasing mileage safely/black toes/running stability/water running
2021-03-01
Success Story: Overcoming PHT with Kara Haas
2021-02-25
Sprained ankles: Treatment, Prevention & Insights
2021-02-22
Success Story: Overcoming Plantar Fasciitis with Mark Mulray
2021-02-18
Float, Sleep & Biohack your recovery with Sean McCormick
2021-02-14
Success Story: Ainslie Dehn-Franklin Overcoming 7 stress fractures
2021-02-11
How to Survive & Thrive in all Weather Conditions with Andrew & Michael
2021-02-07
Success Story: Caroline & 5 years of Plantar Fasciitis
2021-02-04
Managing forefoot pain with Brodie & Pat
2021-02-01
Success Story: Todd Charnetski & 11 years of hamstring tendinopathy
2021-01-28
Should you change your foot strike pattern? Hamill & Gruber, 2017.
2021-01-25
Q&A: Boom bust cycles/DOMS/running boredom/training structure
2021-01-21
Q&A: Hills/Breathing/Starting points/Improvement checklists
2021-01-18
Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew
2021-01-14
Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)
2021-01-11
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