E76: Painful Periods Got You Down 1-3 Days/Month? 4 Steps to Pain-Free Periods (Episode 33 Reboot)

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Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!


 In this episode:

• [01:37] Why periods can be painful & how you can have a pain-free period
• [03:50] Reasons why you are experiencing pain during your period
• [09:43] Easy tips to handle painful periods with food and nourishment 
• [14:29] Easy tips to handle painful periods with bodywork
• [16:12] What supplements can help with cramps

 
 Resources

Apply for Fall Group Coaching HERE for access to $150 off and a 1:1 Hormone Assessment as a BONUS before Sept 30th

 - 3 secrets to balance your hormones workshop

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E15: 2 Powerful & Easy Ways to Support Estrogen Detox

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE



 Connect with Leisha
 
Instagram: @leishadrews

Website: leishadrews.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.