Binge Eating and Emotional Eating: The Road to Recovery Starts Here - with SAMI
Binge and emotional eating are common struggles that can have a significant impact on our physical and mental health. In this episode, we are joined by Sami, a registered counsellor and weight-inclusive personal trainer and we explore the root causes of binge and emotional eating, including diet culture and childhood experiences. We will also discuss healthy coping mechanisms and strategies for recovery.
This episode is for anyone who has ever struggled with binge eating or emotional eating. It is also for anyone who wants to learn more about how to support someone who is struggling.
Sami is a Registered Counsellor, weight-inclusive personal trainer, and body confidence coach from Brisbane, Australia. She specialises in helping women improve their relationship with food and their bodies, as well as managing stress/anxiety, improving confidence, and living a life that FEELS good.
Find SAMI on IG here: https://www.instagram.com/samirose/
Link to SAMI’s $29 workshop - https://samirose.com.au/product/break-up-with-binge-eating-50-minute-workshop/
Link to book a free 15 minute consultation with SAMI- https://square.site/book/L9352RHZHXXAF/sami-rose-coaching-counselling
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