Binge Eating and Emotional Eating: The Road to Recovery Starts Here - with SAMI

Binge and emotional eating are common struggles that can have a significant impact on our physical and mental health. In this episode, we are joined by Sami, a registered counsellor and weight-inclusive personal trainer and we explore the root causes of binge and emotional eating, including diet culture and childhood experiences. We will also discuss healthy coping mechanisms and strategies for recovery. This episode is for anyone who has ever struggled with binge eating or emotional eating. It is also for anyone who wants to learn more about how to support someone who is struggling. If you loved this ep and want more, do me a solid and hit SUBSCRIBE. NEW posting schedule, episodes are now coming EVERY monday morning bright and early so we can be a part of your monday routine and make every week BOUNDLESS.