Episode 8: Being Mindful on the Road to Success w/ Mike Levine

In this episode, Jeff talks to online transformation coach and owner of the Mindful Method, Mike Levine.

As the name of his company implies, Mike is a big proponent of being intentional with everything we do. Most notably with our movement, our nutrition, and our breath.

Throughout this episode, Mike and I discuss how being mindful drives long-term success. We also talk about:

• The importance of our breath
• How to form habits that last
• How to push your threshold without overdoing it (including cold plunges - Mike’s a big fan. Not sure you could pay me to willingly go in freezing cold water - though Mike makes a solid argument).
• And a lot more.

Please message with thoughts, comments, & questions.

Thanks for listening.

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