Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
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Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot.
Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey.
We discuss:
Links mentioned:
A curious conversation about sober living and its joyful benefits (Season 15 Episode 12)
Huberman Lab: What Alcohol Does to Your Body, Brain and Health
Menopause Belly and Body Changes: What You Need to Know With Amanda Thebe
Join the Graced Health Dry January 2024 Challenge (private Facebook Group) here
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