533: Motivation Monday - Tips to Grow Your Glutes, How To Pick A Fitness Goal & Deal with Negative Comments
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to grow your glutes, how to pick a fitness goal and deal with negative comments.
(0:00) - Intro
(1:25) - Kyle quote: “The most important relationship you have is the one you’ll have is with yourself. Focus on what truly matters.”
(4:18) - Josh quote: “You know what to do, go do it.”
(8:44) - What has us excited or intrigued:
(15:45) - Client shoutout: Hayley
(19:25) - Question 1- With fall around the corner, I want to commit to a lean bulk and really grow my glutes once and for all? Any tips? - Joanna
(23:30) - Question 2- How do you decide what to make your fitness goal/goal weight? - Adrian
(29:10) - Question 3- How do you deal with negative comments about how much time you spend at the gym?
Thanks for listening! We genuinely appreciate every single one of you listening.
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