533: Motivation Monday - Tips to Grow Your Glutes, How To Pick A Fitness Goal & Deal with Negative Comments

➢ Dm us "Glute Gains" to our IG @ColossusFit (3 spots available)
➢Dog mentality video: https://www.youtube.com/watch?v=aD2OwQE_BG8
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to grow your glutes, how to pick a fitness goal and deal with negative comments.

(0:00) - Intro
(1:25) - Kyle quote: “The most important relationship you have is the one you’ll have is with yourself. Focus on what truly matters.”
(4:18) - Josh quote: “You know what to do, go do it.”
(8:44) - What has us excited or intrigued:
(15:45) - Client shoutout: Hayley
(19:25) - Question 1- With fall around the corner, I want to commit to a lean bulk and really grow my glutes once and for all? Any tips? - Joanna
(23:30) - Question 2- How do you decide what to make your fitness goal/goal weight? - Adrian
(29:10) - Question 3- How do you deal with negative comments about how much time you spend at the gym?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the show