KEY WORD: “Real Results” - 3 discounted spots
In this episode, we go over high level habits to help make you fitter, healthier and happier in 2023.
Listed points:
(0:50) 1- Dial in Your Sleep Routine
- People who are sleep deprived on average will spontaneously consume about 500 more calories per day and become less active w/o realizing it.
- One-third of Americans don’t get enough sleep on a regular basis so this needs to be talked about.
Tips:
- Decide on a set bedtime
- Leave the electronics alone
- Stretch, breath, and relax. - has been shown to directly improve sleep quality
- Prep your bedroom- Make a ritual out of making things as cool, dark, and quiet as possible.
(4:00) 2-Have a Stress Management Routine
- Those that are more stressed tend to consume more calories without realizing it, they snack more and become more sedentary.
Tips:
- Meditation, journalling, unwind time
- Take breaks/avoid news stories
- Know what stresses you out and be aware of it
(9:30) 3- Get Yourself Some Accountability
- Friend group that actually challenges you
- Our custom 1 on 1 coaching.
- DM real results- 3 spots
(13:10) 4- Exercise for 60+ minutes a day
- 60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
- This is 4% of your day.
- The mental health benefits of all this are also endless.
(15:35) 5- Drink Lots of Water
- More than half of adults in the United States don't drink enough water – because they are too busy, forget or don't track it.
- The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
- Benefits- Weight control, skin clearness, helps you feel full, blood pressure/body temperature regulation, joint health, etc
Tips:
- Keep water by your side as much as you can.
- Have a solid water bottle that makes sense to you.
- Set reminders
- Track it- what gets tracked, gets managed.
Thanks for listening! We genuinely appreciate every single one of you listening.
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