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Fit, Healthy And Happy Podcast

Fit, Healthy And Happy Podcast

Health & Fitness:Fitness

464: High Level Habits To Make You Fitter, Healthier & Happier In 2023

464: High Level Habits To Make You Fitter, Healthier & Happier In 2023

2023-02-02
Download Right click and do "save link as"

KEY WORD: “Real Results” - 3 discounted spots

In this episode, we go over high level habits to help make you fitter, healthier and happier in 2023. 

Listed points:

(0:50) 1- Dial in Your Sleep Routine

  • People who are sleep deprived on average will spontaneously consume about 500 more calories per day and become less active w/o realizing it.
  • One-third of Americans don’t get enough sleep on a regular basis so this needs to be talked about.

Tips:

  • Decide on a set bedtime
  • Leave the electronics alone
  • Stretch, breath, and relax. - has been shown to directly improve sleep quality
  • Prep your bedroom- Make a ritual out of making things as cool, dark, and quiet as possible.

(4:00) 2-Have a Stress Management Routine

  • Those that are more stressed tend to consume more calories without realizing it, they snack more and become more sedentary.

Tips:

  • Meditation, journalling, unwind time
  • Take breaks/avoid news stories
  • Know what stresses you out and be aware of it

(9:30) 3- Get Yourself Some Accountability

  • Friend group that actually challenges you
  • Our custom 1 on 1 coaching.
  • DM real results- 3 spots

(13:10) 4- Exercise for 60+ minutes a day

  • 60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
  • This is 4% of your day.
  • The mental health benefits of all this are also endless.

(15:35) 5- Drink Lots of Water

  • More than half of adults in the United States don't drink enough water – because they are too busy, forget or don't track it.
  • The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
  • Benefits- Weight control, skin clearness, helps you feel full, blood pressure/body temperature regulation, joint health, etc

Tips:

  • Keep water by your side as much as you can.
  • Have a solid water bottle that makes sense to you.
  • Set reminders
  • Track it- what gets tracked, gets managed.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com


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