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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Intermittent Fasting 101. THE HOTTEST TREND.

Intermittent Fasting 101. THE HOTTEST TREND.

2017-12-29
Download Right click and do "save link as"
What is Intermittent Fasting?
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.

Listen to learn!!!

Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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More Episodes

๐Œ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Œ๐จ๐ฅ๐ž๐œ๐ฎ๐ฅ๐ž: ๐Œ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐จ๐ฉ๐ž๐ง-๐ฆ๐ข๐ง๐๐ž๐, ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ฎ๐ง๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐›๐จ๐จ๐ณ๐ž ๐Ÿท ๐š๐ง๐ ๐š๐ฏ๐จ๐ข๐ ๐ฌ๐ž๐ง๐ข๐จ๐ซ "๐ˆ ๐œ๐š๐ง'๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ" ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ.
2022-02-09
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
2022-02-08
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
2022-02-07
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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๐Ÿ‘€ Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
2022-02-02
๐Ÿ’ก๐Ÿง  How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics ๐Ÿfor winter is the ultimate productivity hack.
2022-02-01
๐Ÿง UPGRADED BRAIN and Present Mind๐Ÿง˜๐Ÿผโ€โ™€๏ธ: 6 simple neuroscience-backed morning and night routine upgrades.
2022-01-31
๐ŸคฏCancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
2022-01-28
The most important sleep ๐Ÿ˜ด habit is regular schedule. Saturated fat question.
2022-01-26
Productive early mornings without coffee - breathing, music, movement.
2022-01-25
How eating out makes us depressed - one ingredient to never order.
2022-01-24
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
2022-01-21
๐Ÿ’กMelatonin-killing habit. The reason why you can't fall asleep at night is in your room.
2022-01-19
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
2022-01-18
๐Ÿง ๐ŸŽ™๏ธSTEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
2022-01-17
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
2022-01-12
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
2022-01-10
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
2022-01-06
๐Ÿ”ฅKeto and essential vitamin to optimize fat-burning for brain performance and weight loss.
2022-01-05
๐Ÿ”‹๐Ÿง Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
2022-01-04
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