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Change Wired

Change Wired

Education:Self-Improvement

Intermittent Fasting 101. THE HOTTEST TREND.

Intermittent Fasting 101. THE HOTTEST TREND.

2017-12-29
Download Right click and do "save link as"
What is Intermittent Fasting?
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.

Listen to learn!!!

Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
view more

More Episodes

Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.
2022-06-10
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
2022-06-09
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
2022-06-07
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
2022-06-06
Most damaging myths about changing habits and the wrong tools that keep you stuck
2022-06-03
The end of procrastination and neuroscience tools for effective focus.
2022-06-02
🥵Hot summer days? Cooling yourself down by science - not how you do it!
2022-06-01
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
2022-05-31
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
2022-05-30
🥑 Avocado as a brain food. What brain coach eats for breakfast.
2022-05-26
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
2022-05-25
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
2022-05-24
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
2022-05-23
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
2022-05-20
Digital Nomads and easy healthy eating from Malaysia to Singapore.
2022-05-19
Protein and Longevity? Eat more!
2022-05-18
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
2022-05-17
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
2022-05-16
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
2022-05-13
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
2022-05-12
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