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私塾 陣内義塾
Religion & Spirituality:Christianity
♯56 除脂肪メソッド
現在絶賛減量中の私が、
「(なるべく)筋肉を落とさずに脂肪だけを落とす」
という、ボディメイクの基本を学んだ、
岡田隆氏の『除脂肪メソッド』を解説します。
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