Have you ever felt like vacations or any sudden change in routine throws off your weight loss progress?
You were doing great, and now … you're not.
What changed? Why does this happen, and how can you prevent it?
In this special behind the scenes episode, you’ll hear me coaching a Shift member through this exact process.
Listen in to hear how I help her get back on track!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/33
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