Health & Fitness:Nutrition
Have you ever felt like vacations or any sudden change in routine throws off your weight loss progress?
You were doing great, and now … you're not.
What changed? Why does this happen, and how can you prevent it?
In this special behind the scenes episode, you’ll hear me coaching a Shift member through this exact process.
Listen in to hear how I help her get back on track!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/33
More Episodes
2020-07-07
2020-06-30
2020-06-23
2020-06-16
2020-05-26
2020-05-19
2020-05-12
2020-05-05
2020-04-28
2020-04-21
2020-04-14
2020-04-07
2020-04-03
2020-03-31
2020-03-30
Get this podcast on your
phone, FREE
