Do jumping jacks make you dribble? Is this normal?
Send some quick feedback! Click here.
Sometimes we learn we’ve had it all wrong. I share this story with our guest, Kirstyn Campbell, in our first few minutes together so I won’t repeat it here. Let’s just say I’ve never paid much attention to my pelvic floor health, especially after my baby season was over. After talking with Kirstyn I realize this is probably an area that needs a little more attention.
Kirstyn is a personal trainer and Mom’s fitness specialist based in New Zealand. She’s a mom of two herself and is driven and passionate to train women safely, repairing and building strong core foundations. One of her specialties is repairing the core - including pelvic floor, gluts, upper and lower back. Teaching mums how to respect and honour what their amazing bodies have been through, and what they’re capable of doing today preparing for tomorrow. Half of the process is listening to your body and learning what is good for it.
We discuss:
Purchase Core Restore or Sneeze Without Weez here
Connect with Kirstyn:
Connect with Amy:
Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've hea
Join The Stronger Collective today for a holistic app focusing on faith and health.
Support the Show.
Join The Stronger Collective
What I'm loving newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Create your
podcast in
minutes
It is Free