EP 135 - Success Stories: Ben Drake Learns That "Powering Through" Is Not The Way

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Everyone loves a good anxiety success story and today we have one from our friend, and someone you hear all the time if you're a regular listener, Ben Drake. Ben spent his days for quite a long time just trying to endure anxiety and panic.  Bracing, fighting, and "white knuckling" his way through life as a working musician.  Things changed for the better when he learned a new way to approach his anxiety issues.

For full show notes on this episode: https://theanxioustruth.com/135

My books, podcast, and social media links: https://theanxioustruth.com/links

To find Ben Drake and his music: https://facebook.com/BenDrakeMusic

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.