Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
🧠 Better Memory Guaranteed - Best Diet, Foods & Supplements
Let’s keep things simple with this memory diet.
It’s something I’ve done a lot of research about since I have a family history of Alzheimer’s. And in all honesty, my memory has never been very good. My mom is the same way.
Yet, my dad has an awesome memory. But HIS mother had Alzheimer’s.
So, it's a 50/50 problem for me.
The diet breakdown is about:
35% Fat
30% Protein
35% Carbohydrates
So, it’s more of an isocaloric diet, almost the same amount of calories from each of the 3 macronutrients.
Want To QUICKLY Improve Your MEMORY & Increase Physical ENERGY?
https://hfl.iljmp.com/8/qaceq
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