If you're someone who struggles to fall asleep at night, or always starts off your days tired or grumpy, then it could be that your morning and nighttime routines are not optimised.
It seems like such a small thing, but the reality is, how you spend the last few hours before bed influences your sleep quality. How you start your day is very often how your day goes. Then on a larger scale, how you live your days is how you live your life.
So if you want to live with more energy and productivity during the days and sleep better at night, this episode is for you. Enjoy!
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To find out more about me, check out my other work at:
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Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
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