19. The Ideal Morning and Nighttime Routine

If you're someone who struggles to fall asleep at night, or always starts off your days tired or grumpy, then it could be that your morning and nighttime routines are not optimised.

It seems like such a small thing, but the reality is, how you spend the last few hours before bed influences your sleep quality. How you start your day is very often how your day goes. Then on a larger scale, how you live your days is how you live your life.

So if you want to live with more energy and productivity during the days and sleep better at night, this episode is for you. Enjoy!

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About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.