Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
👉This ONE Thing Is Clinically Proven To Improve Your Mind, Memory, Mood & Energy
👉This ONE Thing Is Clinically Proven To Improve Your Mind, Memory, Mood & Energy
Something Interesting & Iron
However, I’d like to first share something interesting and ironic - These days, we use more mental energy than ever before in history. Yet, we are using LESS physical energy than ever before and why I wanted to do today’s topic.
Exercise Is The Solution
I think there’s a much better way to improve your mind than with meditation and that’s with exercise. Plus you’ll obviously get lots of physical and overall health benefits as well.
So, today I’m going to list the top 10 clinically proven reasons for you to exercise, so you canÂ
improve your mind and brain function
avoid and help reverse mental issues such as dementia, Alzheimer’s, parkinson’s and so forth
Improve your mental hormones and neurotransmitters, so you’ll feel better, improve your mood and be happier
Have more clarity and even increase your intelligence (IQ)
Increase both physical and mental energy, while also getting deeper and better sleep at the same time.
What I use to increase my mental and physical energy levels, naturally:
https://hfl.iljmp.com/8/emhju
Thank you for listening. Please feel free to share with your friends.
To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:
http://www.askdrsam.com/
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www.instagram.com/drsamrobbins/
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