Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
๐This ONE Thing Is Clinically Proven To Improve Your Mind, Memory, Mood & Energy
๐This ONE Thing Is Clinically Proven To Improve Your Mind, Memory, Mood & Energy
Something Interesting & Iron
However, Iโd like to first share something interesting and ironic - These days, we use more mental energy than ever before in history. Yet, we are using LESS physical energy than ever before and why I wanted to do todayโs topic.
Exercise Is The Solution
I think thereโs a much better way to improve your mind than with meditation and thatโs with exercise. Plus youโll obviously get lots of physical and overall health benefits as well.
So, today Iโm going to list the top 10 clinically proven reasons for you to exercise, so you canย
improve your mind and brain function
avoid and help reverse mental issues such as dementia, Alzheimerโs, parkinsonโs and so forth
Improve your mental hormones and neurotransmitters, so youโll feel better, improve your mood and be happier
Have more clarity and even increase your intelligence (IQ)
Increase both physical and mental energy, while also getting deeper and better sleep at the same time.
What I use to increase my mental and physical energy levels, naturally:
https://hfl.iljmp.com/8/emhju
Thank you for listening. Please feel free to share with your friends.
To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:
http://www.askdrsam.com/
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www.instagram.com/drsamrobbins/
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