Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Can Drinking Water ๐๐ผ๐๐ฒ๐ฟ ๐๐น๐ผ๐ผ๐ฑ ๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ?
You need to increase your water intake because it can help improve your blood pressure. When youโre dehydrated, your muscles have to work harder - including your heart.
ย
If you have more stress, exercise, sweat, etcโฆ youโll need more water.
If you donโt like the taste of water, add in some lemon juice or stevia sweetener and it tastes like lemonade. Itโs great. Thatโs what I do.
There are simple and natural ways, including the best vitamins and minerals that also help make big improvements in your blood pressure.
Just know that high blood pressure negatively affects all your organs, your brain, eyes, energy levels, libido, and hair loss and accelerates aging.
Create your
podcast in
minutes
It is Free