Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Can a deficiency in specific vitamins or minerals actuallyย CAUSE anxiety?โฆ No, I donโt think so.
Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well.
However, I do think that havingย optimal levelsย of certain vitamins and minerals, allows your body toย copeย andย dealย with feelings of anxiety or anxiousness, much betterโฆ As well as stress.
In fact, many studies show thatย specific nutrientsย can greatly reduce feelings of anxiety and improve your mood.
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