Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?… No, I don’t think so.
Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well.
However, I do think that having optimal levels of certain vitamins and minerals, allows your body to cope and deal with feelings of anxiety or anxiousness, much better… As well as stress.
In fact, many studies show that specific nutrients can greatly reduce feelings of anxiety and improve your mood.
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