Dr. Sam Robbinsâ Health, Fitness & Longevity Podcast
Health & Fitness
Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?⊠No, I donât think so.
Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well.
However, I do think that having optimal levels of certain vitamins and minerals, allows your body to cope and deal with feelings of anxiety or anxiousness, much better⊠As well as stress.
In fact, many studies show that specific nutrients can greatly reduce feelings of anxiety and improve your mood.
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