Dr. Sam Robbinsā Health, Fitness & Longevity Podcast
Health & Fitness
Today Iām going to quickly discuss the best food to eat, to lower stress levelsā¦ And donāt worry, itās a yummy food that we all like.
If you didnāt know, cortisol is aĀ stress hormone. High levels of it are linked toĀ numerous health problems, such as:
Ironically though, you NEED cortisol to live.
So, the goal is NOT to have zero or even ālowā cortisol levelsā¦ The real problem isĀ chronicallyĀ elevated cortisol levelsā¦ Sadly, most of us have due to modern society.
Watch the video and find out which food I'm talking about.Ā
Give this a try, especially during times of extra stress or if youāre not sleeping well, and let me know how it works for you.
If you want healthy cortisol and blood sugar levels, make sure you take a look at additional resources, videos, and solutions.
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