Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Today Iโm going to quickly discuss the best food to eat, to lower stress levelsโฆ And donโt worry, itโs a yummy food that we all like.
If you didnโt know, cortisol is aย stress hormone. High levels of it are linked toย numerous health problems, such as:
Ironically though, you NEED cortisol to live.
So, the goal is NOT to have zero or even โlowโ cortisol levelsโฆ The real problem isย chronicallyย elevated cortisol levelsโฆ Sadly, most of us have due to modern society.
Watch the video and find out which food I'm talking about.ย
Give this a try, especially during times of extra stress or if youโre not sleeping well, and let me know how it works for you.
If you want healthy cortisol and blood sugar levels, make sure you take a look at additional resources, videos, and solutions.
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