Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Today I’m going to quickly discuss the best food to eat, to lower stress levels… And don’t worry, it’s a yummy food that we all like.
If you didn’t know, cortisol is a stress hormone. High levels of it are linked to numerous health problems, such as:
Ironically though, you NEED cortisol to live.
So, the goal is NOT to have zero or even “low” cortisol levels… The real problem is chronically elevated cortisol levels… Sadly, most of us have due to modern society.
Watch the video and find out which food I'm talking about.
Give this a try, especially during times of extra stress or if you’re not sleeping well, and let me know how it works for you.
If you want healthy cortisol and blood sugar levels, make sure you take a look at additional resources, videos, and solutions.
Create your
podcast in
minutes
It is Free